Often when you’re going out to eat you run into the problem of how do i continue to eat healthy.  Even when you’re excluding the fast-food area of eateries; dining out typically adds a plethora of poor nutritional value to your meals.  One thing that you can do to add some good to eating out is finding dishes that include brown rice.

The health benefits of brown rice read like a laundry list for disease prevention and boosting the immune system. Some of the key nutrients in brown rice include B vitamins, manganese, selenium, iron and fiber. Benefits include lowering cholesterol, reduced risk of diabetes, heart disease, heart attack, stroke and colon cancer, reduced severity of asthma, and lower frequency of migraine headaches.

Whole grains like brown rice are great in helping with weight management. An obesity study conducted at the Harvard School of Public Health showed people who consistently consumed more whole grains weighed less than those who consumed fewer.

When it comes to eating brown rice, most people discover the nutty flavor is far more appealing than the bland taste of its stripped-down relative. So aside from being healthy brown rice actually adds to the flavor of your dishes.

So, the next time you’re eating out ask the waiter if you can substitute your side for some brown rice or look for dishes that already include it. 

Tags: brown rice, diabetes, disease prevention, healthy, weight loss